Self Care Book Reviews
The routines shared in the book will be things you can carry on with for a lifetime that will serve your mental and physical health well.
This book is designed to be your personal prescription to heal every area of your life without pushback from your inner self.
If you’re already stressed to the limits, then having someone tell you to implement a self care strategy might feel like the straw that broke the camel’s back. This plan will help you implement the tiniest daily habits that add up to fully transform your life.
While other individuals need self care to support their family, and themselves, for a caretaker, it’s even more vital that you have the skills and tools available to maintain energy and a positive outlook on life.
The journey that takes you from someone who feels in over their head physically and mentally to someone adept at engaging in self care is not an instant one.
If you’re on a journey of self discovery and change, you’ll want to embrace the seven steps recommended in the pages of this book.
Journaling, whether in print by hand or in a digital realm, is a great way to explore your beliefs, your dreams and the world around you.
Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers – Book Review
Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else – Book Review
What if you had the opportunity to wake up one day and just shed all of the stresses of the world that were weighing you down?