Self Care Time Management

Don’t Start Neglecting Areas You Feel Strong About

One issue that people seem to encounter when they’re starting to work on themselves is becoming too comfortable with one aspect of their life. Time management is incredibly crucial, and if you don’t manage it well, then you’re only setting yourself up for more problems.

Self Care Time Management

People often try so hard to improve one aspect of their life that they begin to neglect others, causing more problems than you had previously. For example, if you decided that you really wanted to get in shape, then you might start working out a lot more often.

Divide Your Priorities

If you work out a lot, especially late at night, you might then find it more difficult to get to sleep on time, which can lead to fewer hours of sleep, making you more tired the next day.

You might also spend less time with family or friends, which can spark relationship issues. You can’t drop certain areas of your life that you’re doing well in just to try to improve another area.

It’s very tempting to allocate a ton of time toward something that you want to improve. You want to see results in that area as quickly as possible, so it would make sense to spend more time on it.

You have to simply use restraint and only allocate whatever time you can toward it, so that you’re not encroaching on other areas of your life. It doesn’t make much sense to create more problems than you started with, so be sure to play your cards right and keep track of how much time you’re spending on which aspects of life.

Cut Down on Unhelpful Activities

One option that can help with time management is looking at what areas you spend too much time on. For example, if you spend excessive time just watching TV at home, use that time slot to fit in a workout routine. Maybe you can watch TV and do your workout at the same time.

Utilize unused time instead of cutting into other parts of your life. Chances are, you might have a bit of extra free time on your hands that you can use. If that doesn’t work, you can try using a detailed planner to get your days organized strategically with all the times accounted for.

Only spend so much time working, so much time exercising, and so much time eating. Spend the time you need, but not more than that. Keep track of how long you need to complete each task, and organize yourself throughout the day so you have an easy to follow schedule.

Tags: ,
Previous Post
Love Your Life
Self Care

Don’t Let a Lack of Self Care Accumulate in Your Life

Next Post
Self Care for the Self Aware
Self Care Book Reviews

Self Care for the Self Aware