Massage for Self Care

Four Ways to Nurture Your Body’s Physical Needs

Keeping your physical health in check is important. It can affect how you feel and can carry over into affecting your mental health. However, people typically only think of one or two ways to keep their physical health in god shape.

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In reality, there are a multitude of ways that you can and should keep yourself healthy in order to live a better, longer life.

Good Nutrition

First, you need to maintain good nutrition. This doesn’t mean you have to eat strictly healthy and bland foods, but rather you shouldn’t be having fast food for every meal.

You should be mixing things up, learning how to cook at home, and making some better dishes. When it comes to nutrition, you also need to learn portion control. It’s fine to have something unhealthy now and then, but if you eat a ton of that unhealthy item in one sitting, you’re going to run into some health issues.

Maintaining a good diet can help you lose weight, clear up your skin, make you more energized, and ensure that your heart is healthy.

Sleep

One often overlooked part of physical needs is sleep.

Getting the right amount of sleep is so critically important. Lack of sleep can lead to fatigue, stress, and an array of other negative effects. You need to get a proper amount of sleep each night.

If you can function on only 5 hours of sleep, that’s good for a one off occasion, but if you only get 5 hours of sleep per night for a whole week, you’re missing out on 21 hours of sleep a week compared to someone who gets a full 8 hours each night.

You also need to consistently go to sleep and wake up at the same times each night, so that you’re not getting thrown off of your schedule.

Exercise

Exercise is probably the most well-known part of keeping up with your physical health.

Doing cardio exercises is important so that you’ll maintain a healthy heart and respiratory system. You can also lift weights to get stronger and continue burning fat after your routine ends.

Massages

Finally, you should try to get some massages whenever possible to relax your body. Proper massages, stretching, and yoga ensure that your muscles aren’t twisted up incorrectly and that your whole body is working well, which can prevent issues down the line related to flexibility and joint movements.

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