Self Care Fitness

Working on Your Body and Mind Has Immediate Health Benefits

If you’ve been putting off self-care for a long time now, finally taking the plunge and taking that first step is amazing.

Self Care Self Love

What’s the Difference Between Self-Care and Self-Love?

While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves.