Care Of Physical Self
10 Minutes a Day of Self Care Could Be a Game Changer
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.
Balancing Your Mental and Physical Health Care Strategy
It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.
Four Ways to Nurture Your Body’s Physical Needs
Keeping your physical health in check is important. It can affect how you feel and can carry over into affecting your mental health.