Mental Health Self Care Ideas
How Can You Take Care of Your Mind?
The brain is an organ; the mind is invisible yet in every cell. Our minds are responsible for feelings, attitudes, imagination and beliefs. So, how can you take care of your mind?
10 Minutes a Day of Self Care Could Be a Game Changer
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.