Mental Self Care
5 Ways to Engage in Mental Self Care
When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better.
10 Minutes a Day of Self Care Could Be a Game Changer
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.
Mental and Physical Health Can Benefit Each Other
Your mental health can have a direct effect on the rest of your body, and your physical health can have a direct effect on your mind and mental well-being.
Self-Care Isn’t Always Soothing
A common misconception about self-care is that it’s always just relaxing and soothing. That’s not necessarily the case.
Self-Care on a Budget
Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and so on. Naturally, when it comes to improving yourself both physically and mentally, you don’t want to go stressing yourself out about expensive options for them. The good news is […]
Your Self-Care Should Be Pleasant, Not Painful
Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.