Mental Self Care

Woman Relaxing

5 Ways to Engage in Mental Self Care

When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better.

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Take Time for Self Care

10 Minutes a Day of Self Care Could Be a Game Changer

Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.

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Mental and Physical Self Care

Mental and Physical Health Can Benefit Each Other

Your mental health can have a direct effect on the rest of your body, and your physical health can have a direct effect on your mind and mental well-being.

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Self Care Changes

Self-Care Isn’t Always Soothing

A common misconception about self-care is that it’s always just relaxing and soothing. That’s not necessarily the case.

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Home Exercise

Self-Care on a Budget

Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and so on. Naturally, when it comes to improving yourself both physically and mentally, you don’t want to go stressing yourself out about expensive options for them. The good news is […]

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Your Self Care Plan

Your Self-Care Should Be Pleasant, Not Painful

Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.

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