Mental Wellness Self Care

Take Time for Self Care

10 Minutes a Day of Self Care Could Be a Game Changer

Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.

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Mental and Physical Health

Balancing Your Mental and Physical Health Care Strategy

It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.

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Your Self Care Plan

Your Self-Care Should Be Pleasant, Not Painful

Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.

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