Mental Wellness Self Care
10 Minutes a Day of Self Care Could Be a Game Changer
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.
Balancing Your Mental and Physical Health Care Strategy
It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.
Your Self-Care Should Be Pleasant, Not Painful
Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.