Physical Self Care
Balancing Your Mental and Physical Health Care Strategy
It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.
Four Ways to Nurture Your Body’s Physical Needs
Keeping your physical health in check is important. It can affect how you feel and can carry over into affecting your mental health.
Mental and Physical Health Can Benefit Each Other
Your mental health can have a direct effect on the rest of your body, and your physical health can have a direct effect on your mind and mental well-being.
Your Self-Care Should Be Pleasant, Not Painful
Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.
Treat Your Torso Right with a Strategic Self Care Routine
It’s just a good rule of thumb to use parts of your body regularly to help them avoid getting stale and out of shape.