Self Care In Mental Health

Mental and Physical Health

Balancing Your Mental and Physical Health Care Strategy

It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.

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Love Your Life

Don’t Let a Lack of Self Care Accumulate in Your Life

At some point, because it’s an additional responsibility for you to tend to, you’ll probably take a day  or two off from sticking with your usual self-care guidelines in favor of doing more work or getting something urgent done. At the time, you’ll feel like this is fine, and it might be a necessary sacrifice […]

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