Self Care In Mental Health
It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.
At some point, because it’s an additional responsibility for you to tend to, you’ll probably take a day or two off from sticking with your usual self-care guidelines in favor of doing more work or getting something urgent done. At the time, you’ll feel like this is fine, and it might be a necessary sacrifice […]