The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
It’s too bad that a doctor can’t simply write you a prescription to take care of yourself, isn’t it? They can certainly make some gentle advice and tell you that you should embrace stress relief and eat right, exercise and get plenty of sleep – but how often do you really take their words to heart and implement a strategy to protect yourself from the chaos life throws at you?
In the book The Self Care Prescription, author Robyn L. Gobin, PhD, shares some potent methods to allow you to manage your stress and decrease the amount of anxiety you suffer from.
The result will be increased health and happiness.
Addressing All Parts of Your Life
The key is to address every part of your life for personal satisfaction and enrichment. For example, you have to consider what’s in your best interest in regards to your career, your relationships, your relaxation and more.
A Personal Prescription
This book is designed to be your personal prescription to heal every area of your life without pushback from your inner self. You’ll learn how to create a vision for your life that will unfold with you at the helm, using self care strategies that work to boost your momentum toward achieving your goals.
You’ll be able to find the perfect balance of effort and enjoyment in your work world, your home life and more. You weren’t born to work all day and come home just to sleep and repeat the cycle.
It’s important that you enjoy every day, and with this plan, you’ll be able to find that balance so that you’re spending more time with your loved ones and feeling good about the job you’re working in.
Everyone has different needs for self care. So this book doesn’t have one set plan to implement. Instead, it teaches you how to create the perfect plan for you, so that it’s individualized for your needs.
It also goes over some specific situations, like what to do whenever anxiety has you in its grip – or how to handle life when your motivation plummets and you can’t seem to rise back up to function properly.
Putting Self Care Into Daily Practice
You’re going to learn the true definition of self care and learn how to put it into practice daily. You’ll see how it is worked into every aspect of your life and what you can do to create a fully engaged life that brings you a great deal of happiness.
Not only will this book help you be your best self, but you’ll be having a positive impact on those around you – your friends, family, coworkers and more. And you’ll finally feel as if you’ve achieved the right level of enjoyment in everything you do!