A common excuse that you may use for just about any part of your life that you don’t feel like doing is that you’re out of the age range. Most often, people complain that they’re too old to start doing something, and therefore shouldn’t even try to start.
This has been applied to fitness, education, finding a certain job, and it’s definitely been applied to self-care. Some people run with the train of thought that tells them that since they’ve made it this far in life, why should they suddenly try to change things?
It’s Never Too Late
This is essentially the, “If it’s not broke, don’t fix it” mentality, and in the context of self-care, it’s incorrect. You are never too old to start a self-care routine, and in fact, that would be a good time to start one, if you haven’t already.
As you get older, you’re probably being put under more and more physical stress or gaining more responsibilities, increasing the chances of you needing a routine like this as you go on in life.
Having all the stress of aging, bills, work, family, and so on can impact you severely, so just because you didn’t need a self-care routine a few years ago, it doesn’t mean you won’t need one now.
Self Care for Young People
People also like to think that since younger people have so few stress factors in their lives, they shouldn’t even concern themselves with it. In fact, young people suffer from many stress factors, especially when they have tunnel vision and all they know is school.
School itself is a major source of stress, but so are bullying, making friends, having relationships, and trying to balance all of their commitments. Younger people could easily benefit from learning how to take care of themselves, because often times, they just let their problems run amok since they don’t really think that they can do anything about it.
By teaching younger people self-care early on, they can start to build a foundation for it that can last them the rest of their lives. By getting an early start on self-care, younger people are likely to be more stable and more confident in their own abilities.
This can make such a world of difference to someone who thinks that they’re not good enough or someone who’s stressed out about all these random things. There’s no real harm in doing it, but there are all kinds of benefits if they need them.