Self Care
How Can You Take Care of Your Mind?
The brain is an organ; the mind is invisible yet in every cell. Our minds are responsible for feelings, attitudes, imagination and beliefs. So, how can you take care of your mind?
Develop Your Own Self-Care Plan
When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions.
Realize and Accept Inherent Sensitivities
Some of us are just highly sensitive. Learning to accept this in your own world is the first step in reorganizing emotional boundaries and limitations.
Signs You May be Overly Sensitive
Because being over sensitive is both genetic and conditioning, we can’t really just “stop” it. However, we can learn to minimize the effects by dealing with our emotions on a different level.
Self-Care Habits to Practice Daily
When referring to a self-care “routine” it doesn’t necessarily mean the same thing, day in and day out. Let’s take a look at some suggestions to help you jumpstart daily self-care habits that will stick!
Stop Negative Self-Talk and Use Positive Affirmations
Everyone has an inner voice, but sometimes that nasty voice gets the best of us and creates a breeding ground for negative self-talk and destructive behaviors.
You’re Never Too Young or Too Old for Self-Care
People often complain that they’re too old, or too young, to start doing something, and therefore shouldn’t even try to start.
5 Ways to Engage in Mental Self Care
When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better.
Your Legs Support You So Return the Favor
Depending on how well you take care of your legs, they will last you a lot longer in life than if you neglect their care and put a lot of stress and wear and tear on them.
10 Minutes a Day of Self Care Could Be a Game Changer
Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.