Self Care Changes

Self-Care Isn’t Always Soothing

A common misconception about self-care is that it’s always just relaxing and soothing. That’s not necessarily the case.

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Home Exercise

Self-Care on a Budget

Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and so on. Naturally, when it comes to improving yourself both physically and mentally, you don’t want to go stressing yourself out about expensive options for them. The good news is […]

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Your Self Care Plan

Your Self-Care Should Be Pleasant, Not Painful

Some people try too hard to get themselves where they want to be in terms of self care, and end up doing more harm than good.

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Being Social

Socializing Is Strategic Self Care

Socializing for self-care can either be beneficial or detrimental, entirely depending on how you go about it.

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Volunteering as Self Care

Supporting Others Is a Way of Engaging in Self-Care

Self-care doesn’t always have to concern you and you alone. Many people benefit from helping others.

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Yoga for Spiritual Self Care

Taking a Spiritual Approach to Self-Care

Use a spiritual approach when you want to tap into that next level of enlightenment that comes from a place deep within your soul.

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Self Care Apps

Technology That Can Help You with Self Care

Taking advantage of technology is highly recommended, because it allows you to simplify certain things and do others that you might not have been able to do by yourself

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Your Torso

Treat Your Torso Right with a Strategic Self Care Routine

It’s just a good rule of thumb to use parts of your body regularly to help them avoid getting stale and out of shape.

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Support Team

Who Should Be on Your Self Care Support Team?

A serious mistake that you should avoid when you’re getting started with self-care is trying to do it all alone.

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Self Care

You Don’t Need to Hire a Professional for Self-Care

One aspect of self-care that often drives people away from it is the perceived cost of getting everything done for you.

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