What if you had the opportunity to wake up one day and just shed all of the stresses of the world that were weighing you down?

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Love Yourself First

Make Your Self Care a Priority

Though it may sound selfish, you need to make yourself a priority. You can’t effectively help others unless you’re in a sound enough state yourself.

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Taking Care of Yourself

Four Signs You Need to Start a Self-Care Routine

Sometimes it can be difficult to tell whether or not you’re in a good place in life. You might feel as though you’re not doing very bad but you’re not quite good, either, leaving you in some kind of limbo.

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Self Care Schedule

How Often Should You Switch Up Your Self Care Routine?

After a little while, your self-care routine will become stale, and you might have to change certain parts of it around to keep it working for you.

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Mental and Physical Self Care

Mental and Physical Health Can Benefit Each Other

Your mental health can have a direct effect on the rest of your body, and your physical health can have a direct effect on your mind and mental well-being.

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Mini Retreat

Plan a Mini Retreat to Dive into Self-Care

Sometimes you just need to take a bit of time off for yourself – time where you can be away from any stress factors you might have, and time where you can just relax and take care of some basic needs that you have to fulfill.

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Self Awareness

Self-Care Begins with Self Awareness

You could pick up a random self-care routine, and it might help a bit, but if you want to see the best results, you need to be constructing a plan to specifically address your own issues.

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Self-Care Combats Cortisol Overload

Despite most people not knowing what it is, cortisol is a chemical that might be affecting your life negatively every single day without you even knowing it.

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Self-Care Is the Antidote to Chronic Stress

With so many factors today that can contribute to stress, you might develop chronic stress, meaning that it’s constantly occurring.

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Women Discussing Self Care

Self-Care Is Not One Size Fits All

When it comes to self-care, it’s easy to assume that what might work for one person will work for you as well.

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