Something that tends to hold people off from starting down a path of self-care is that they don’t feel as though they have enough time to make that kind of a commitment.
Your head is one of the most important parts of your body for many reasons. It’s the part of your body that allows you to think and process emotions, and because of this, it’s important to maintain a good sense of mental health and emotional self-care.
It’s easy to spend too much time on either your mental or your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important.