Don’t Let Self Care Be About Short Term Relief
One aspect of self-care that’s often forgotten is how to solve your long term problems. When people try to engage in self-care, they only focus on one or two things that they think will help them feel a little better in that exact moment.
Start Where You Are
Journaling, whether in print by hand or in a digital realm, is a great way to explore your beliefs, your dreams and the world around you.
Don’t Let a Lack of Self Care Accumulate in Your Life
At some point, because it’s an additional responsibility for you to tend to, you’ll probably take a day or two off from sticking with your usual self-care guidelines in favor of doing more work or getting something urgent done. At the time, you’ll feel like this is fine, and it might be a necessary sacrifice […]
Don’t Start Neglecting Areas You Feel Strong About
People often try so hard to improve one aspect of their life that they begin to neglect others, causing more problems than you had previously.
Self Care for the Self Aware
Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers – Book Review
Don’t Wait Until It’s Too Late to Indulge in Self Care
You don’t need to, and in fact shouldn’t, wait until the last minute to start getting into self-care, because it won’t help you nearly as much once you’ve reached that breaking point.
Explore New Methods of Self Care
Take a chance and give something new a fair opportunity, and perhaps you might just find something that helps you improve yourself more than you thought possible.
Self Care for Moms
Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else – Book Review
Financial Stability Is a Form of Self Care
Regardless of how difficult it might be, if you want to rid yourself of a lot of stress, understanding and stabilizing your finances is a major step in the right direction.
Four Ways to Nurture Your Body’s Physical Needs
Keeping your physical health in check is important. It can affect how you feel and can carry over into affecting your mental health.